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|Carpal Tunnel Syndrome or Repetitive Stress?|
|Relative rest will give overused muscles and tendons a chance to heal. What's next is to pay attention to your posture and do exercises designed to strengthen your shoulder
girdle, forearm, and wrist.
To restore good posture, let your shoulder girdles rest on your rib cage. Your shoulders tend to ride upward during the course of a workday. Gently remind yourself to let go
of these tight neck and upper back muscles, allowing the shoulders to assume a neutral position and rest on the upper rib cage.
Shoulder shrugs are a useful isometric exercise that will help relieve painful trigger points. Sitting comfortably, lift both shoulders as high as they can go. Not forcing
anything, just lifting. Hold at the highest position for a moment, then relax, gently returning the shoulders to a neutral position. Repeat three times.
$25 Wellness Adjustments
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Love Dr. Adam, he did a great job in helping me with my pain. He doesn't push you into anything you're not comfortable with. The staff is so friendly and welcoming. I loved my old chiropractor and was worried when I move to Roseville if I would find anyone I could trust that could get the job done. He did a great job, I will be continuing on going here for all my aches and pains. Also I have severe fibromyalgia and he is very gentle as to not hurt me or make things worse.